Sea moss, a type of red algae, contains fiber and may act as a prebiotic, potentially supporting gut health by nourishing beneficial bacteria. For heart health, some research suggests components in sea moss may help lower cholesterol and blood pressure, and its omega-3 fatty acid content could also be beneficial.*

Historically, sea moss has been used in some cultures to support the immune system and help the body recover from illness. Agave inulin selectively feeds beneficial gut bacteria like Bifidobacteria and Lactobacilli, promoting their growth and activity.  This shift in the gut microbiota composition can lead to improved metabolic health.*

Amino acids, particularly branched-chain amino acids (BCAAs) like leucine, isoleucine, and valine, may benefit recovery by supporting muscle protein synthesis, reducing muscle protein breakdown, and potentially decreasing delayed onset muscle soreness (DOMS) after exercise.*

Collagen, an abundant structural protein, provides amino acids that may contribute to keratin synthesis for hair and nail strength; for skin, some evidence suggests supplementation with hydrolyzed collagen peptides may improve hydration and elasticity by influencing fibroblast activity and extracellular matrix components.*

Sea moss contains iodine, which is essential for the production of thyroid hormones. Therefore, it may support thyroid health, particularly for individuals with hypothyroidism (underactive thyroid).*

ACV's antioxidants and anti-inflammatory effects may protect brain cells, potentially stabilizing mood and energy. Amino acids like glycine can improve sleep and reduce anxiety, further boosting daytime energy and mood. This combination targets both neurological and restorative pathways for enhanced vitality and emotional balance.*